Dose tracker
Supplements and meds, logged in a text, with a reminder at your hour and an honest weekly recap.
The hard part of any daily regimen isn't the taking, it's the remembering — and knowing whether you actually kept it up. Text pally what you take and when, and it logs each dose, reminds you at your hour, and keeps the adherence honest.
iMessage
PallyThe routine
How it works
Tell pally what you take and the time you take it: a daily vitamin, a prescription, the whole shelf. It sets up a tracker per item with the dose and schedule you described, all from one text and a clarifying question if something is ambiguous.
At your hour, the reminder arrives in the same thread as everything else in your day. Reply 'done' and the dose is logged with its time; say 'taking it late' or 'skipping today' and the log records what actually happened instead of a hopeful checkmark.
The point of logging is the honest picture. Ask how the week went and pally reports adherence as it really was: how many days, how close to your usual time, which item keeps slipping. No streak-flattering, no guilt mechanics, just the record.
Regimens change, so the tracker is conversational. Add an item, change a dose or time, pause everything for a travel week, or stop tracking something you've finished with. The reminders and the recap follow whatever the current regimen is.
A useful fit
Good for
- A daily reminder at the hour you actually dose
- Logging by replying 'done' to the reminder
- Seeing real adherence at the end of the week
- Tracking several supplements or meds without an app each
- Pausing the routine cleanly for travel or a break
Text it naturally
Things to try
Before you start
Common questions
Is this medical advice?+
No. Pally keeps your log, your reminders, and your adherence record. What you take, how much, and when are decisions for you and your clinician; pally just makes sure the record of what happened is accurate.
What happens if I miss a dose?+
The log says so. You can tell pally you skipped or took it late, and the weekly recap reflects reality rather than a perfect streak. If you want a follow-up nudge when you haven't confirmed by a certain time, ask for one.
Can I track more than one thing?+
Yes. Each supplement or medication gets its own schedule and dose, reminders can share one time or use several, and the recap covers the whole regimen so you see everything in one place.
Keep going
Related recipes
Last updated August 20, 2026.
Have your own recipe in mind?
Anything you'd hand a great assistant, you can hand pally. Just describe it in a text.