This website is an educational service that provides general health information. The materials in www.pally.com are provided “as is” and without warranties of any kind, either express or implied.
The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at www.pally.com should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.